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There is no right or wrong way to grieve after a significant loss and the way you grieve depends on your relationship with the person that you have lost. Taking care of yourself and seeking support from family and friends can help you through this time.
Grief may be experienced in a combination of emotional and physical responses.
Emotional reactions can include anger, guilt, anxiety, sadness, and despair. You may experience shock, feel numb or disbelief that the person has gone, this is perfectly normal.
You may experience shock, feel numb or disbelief that the person has gone, this is perfectly normal.