Hungarian term
o Lebegőülés tartás
4 +1 | lemon squizer exercise (alig-levegőülés)/V-ups (ez a rendes) | Erzsébet Czopyk |
5 | V-sit hold | Peter Szekretar |
PRO (1): Peter Szekretar
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Proposed translations
lemon squizer exercise (alig-levegőülés)/V-ups (ez a rendes)
B Crunch upwards, bending knees in toward chest and bringing arms forward to reach for calves as you balance on your hips. Reverse the movement and return to the starting position of the Lemon Squeezer Exercise. That's one rep.
Sit-Ups
This is famous as one of the most challenging body-weight exercises. Sitting all the way up without the help of your arms and legs is one of the most challenging bodyweight exercises you’ll find. Doing sit-ups correctly demands extra abdominal strength, so if you can’t do a standard sit-up, modify to a crunch variation.
https://www.youtube.com/watch?v=t6OC23JDQLU
How to Do V-Ups + Mistakes & Variations
Discussion