التمرين المركب على الكرة المطاطية 1 / التمرين المدمج على الكرة المطاطية 1


التمرين المركب هو جمع تمرينين في واحد. تساعد التمارين المركبة في بناء العضلات وحرق السعرات الحرارية وتحسين التكييف العام.
What is a combo in a workout?
A combination exercise is the pairing of two exercises into one. Combination exercises help build muscle, burn calories, and improve overall conditioning.
https://barbend.com/combo-exercises-fresh-routines/
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A combo (combination) exercise is two separate movements rolled into one that are then performed alternately, e.g., dumbbell curls and overhead presses. Most combos work multiple muscle groups, which means you can get a lot of work done in very little time.
https://fitnessvolt.com/best-combo-exercises/#:~:text=A comb...
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