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Leg Lowers

Spanish translation: descenso de piernas juntas (tumbado)

21:57 Oct 12, 2017
English to Spanish translations [PRO]
Sports / Fitness / Recreation / Leg Lowers
English term or phrase: Leg Lowers
Being able to control your hip and spine position when the demand is being applied by the lower body is really important to mastering moves such as the dragon flag and front lever. Start with these ensuring your technique is perfect.
Jorge Herran
Peru
Local time: 19:58
Spanish translation:descenso de piernas juntas (tumbado)
Explanation:
PASO 1
Túmbate boca arriba en el suelo con las rodillas ligeramente dobladas. Contrae los abdominales y levanta las piernas hasta que estén perpendiculares al suelo.

PASO 2
Apoya la comba lumbar contra el suelo y baja las piernas tan cerca del suelo como puedas y luego haz el movimiento contrario para volver a la posición inicial.

https://www.msn.com/es-es/salud/ejercicio/tonificacion/rutin...

The leg lowering drill is a dynamic core-strengthening exercise that targets the hip flexors and external obliques while incorporating spine stability. The exercise also improves strength in the lower back.

1
Lie face up on the floor with your knees slightly bent. Tighten your abs and raise your legs until they are perpendicular to the floor.

2
Press your lower back into the floor and lower your legs as close to the ground as you can before reversing the movement to return to the starting position.

http://www.muscleandfitness.com/workouts/abs-and-core-exerci...
Selected response from:

Helena Chavarria
Spain
Local time: 02:58
Grading comment
4 KudoZ points were awarded for this answer



Summary of answers provided
4descenso de piernas juntas (tumbado)
Helena Chavarria


  

Answers


34 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5
leg lowers
descenso de piernas juntas (tumbado)


Explanation:
PASO 1
Túmbate boca arriba en el suelo con las rodillas ligeramente dobladas. Contrae los abdominales y levanta las piernas hasta que estén perpendiculares al suelo.

PASO 2
Apoya la comba lumbar contra el suelo y baja las piernas tan cerca del suelo como puedas y luego haz el movimiento contrario para volver a la posición inicial.

https://www.msn.com/es-es/salud/ejercicio/tonificacion/rutin...

The leg lowering drill is a dynamic core-strengthening exercise that targets the hip flexors and external obliques while incorporating spine stability. The exercise also improves strength in the lower back.

1
Lie face up on the floor with your knees slightly bent. Tighten your abs and raise your legs until they are perpendicular to the floor.

2
Press your lower back into the floor and lower your legs as close to the ground as you can before reversing the movement to return to the starting position.

http://www.muscleandfitness.com/workouts/abs-and-core-exerci...

Helena Chavarria
Spain
Local time: 02:58
Native speaker of: Native in EnglishEnglish
PRO pts in category: 12
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