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Services
Translation, Editing/proofreading
Expertise
Works in:
Food & Drink
Real Estate
Music
Rates
Spanish to English - Rates: 0.10 - 0.12 USD per word / 8 - 12 USD per hour
Portfolio
Sample translations submitted: 1
English to Spanish: Effective Dietas - Dietas Efectivas General field: Medical Detailed field: Cooking / Culinary
Source text - English The basic principle underlying all efforts to reduce excess fat is reverse the imbalance in the body that is created when the energy expenditure is less than the energy generation. One of the most important remedial measures in this direction is dieting sensibly and effectively.
There are certain characteristics that make a weight reduction diet successful and practical. The diet should.
(a) Offer a wide variety of foods, including fresh fruits and vegetables, whole grain breads and cereals, low-fat or non-fat dairy products, and lean meat,chicken, fish or dried beans and peas.
(b) Be nutritionally balanced and provide a minimum of 1200 calories, unless directed and supervised by a physician.
(c) Include regular meals, at least three to six meals a day.
(d) Include snacks.
(e) Be based on personal food preferences that fall in the 'allowed' foods.
(f) Promote long-term habit change.
Sometimes, people don't look fat, yet are overweight. Excess weight can creep on insidiously with the passing years and can become a threat to your health. So one can be overweight without releasing it.
Translation - Spanish El principio básico que subyace en todos los esfuerzos para reducir el exceso de grasa es revertir el desequilibrio en el cuerpo que se produce cuando el gasto de energía es menos que la generación de energía. Uno de los remedios más importantes en esta dirección es ponerse sensata y eficazmente a dieta.
Hay ciertas características que hacen que la dieta de pérdida de peso sea exitosa y práctica. La dieta debe:
1. Ofrecer una gran variedad de comidas, incluyendo frutas y verduras frescas, pan y cereales integrales, productos lácteos bajos en grasa y sin grasa, carne magra, pollo, pescado o frijoles y chícharos secos.
2. Ser balanceada nutritivamente y proveer un mínimo de 1200 calorías, al menos dirigida y supervisada por un médico.
3. Incluir comidas regulares, por lo menos tres a seis comidas durante el día.
4. Incluir meriendas.
5. Ser basadas en preferencias personales de comida que pertenece a la categoría de comidas ‘permitidas’.
6. Promover el cambio de hábitos a largo plazo.
A veces, aunque la gente no se ve gorda, tiene sobrepeso. El sobrepeso se puede acumular insidiosamente durante el paso de los años y volverse una amenaza para la salud. Así, uno podría tener sobrepeso sin darse cuenta.
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Experience
Years of experience: 18. Registered at ProZ.com: Dec 2009.
Adobe Acrobat, Microsoft Excel, Microsoft Word, Powerpoint
Bio
A quick and efficient translator, working in English and Spanish. My translations can be exact and direct or done with a little poetic freedom. See your work translated into English and Spanish as if it were expressed in your native language.
Keywords: english, spanish, real estate, menus, music, diet and fitness
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