'or something better'
| 13:33 Feb 4, 2020 |
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| English to Chinese translations [PRO] Medical - Psychology / perfectionism | |||||||
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| 5 | "或者更好的事物" |
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| 4 | 或比它更好的东西 |
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Answers
1 hr confidence: 
或比它更好的东西 Explanation: 如果您只是想找到or something better 的确切表达， just 或更好的东西（事情/事物） 或比它更好的东西（事情/事物） |
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11 hrs confidence:
"或者更好的事物" Explanation: 这里讲的是一种针对完美主义心理的自我干预方法，大致过程：1，让完美主义者在脑海中设想一个 end goal，用视觉/听觉等所有感官体验 end goal 实现后的感受；2，退回到 end goal 实现之前的时间，想象自己为之付出的各种努力，所遇到并克服的各种障碍、困难，在时间线上逆向持续该过程直到 present moment；3，从 present moment 开始想象自己在克服障碍困难过程中得到的各种机遇、帮助；4，回到现实，让自己从刚才设想的 end goal/outcome 中抽离出来。这一干预过程并非阻止完美主义者在内心当中制造完美状态，而是帮助其通过想象/visualization 过程认识到实现完美会遇到的各种阻碍和困难，从而更加客观真实地理解内心当中“完美”的概念。 |
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