o Lebegőülés tartás

13:00 Feb 22, 2020
Hungarian to English translations [Non-PRO]
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Hungarian term or phrase: o Lebegőülés tartás
Lebegőülés tartás (saját testsúlyos gyakorlat)
Zoltán Törőcsik
Hungary
Local time: 16:07


Summary of answers provided
4 +1lemon squizer exercise (alig-levegőülés)/V-ups (ez a rendes)
Erzsébet Czopyk
5V-sit hold
Peter Szekretar


Discussion entries: 1





  

Answers


5 hrs   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +1
lebegőülés tartás
lemon squizer exercise (alig-levegőülés)/V-ups (ez a rendes)


Explanation:
A Start laying on back, arms and legs extended. Hover arms and legs about two inches off the floor.

B Crunch upwards, bending knees in toward chest and bringing arms forward to reach for calves as you balance on your hips. Reverse the movement and return to the starting position of the Lemon Squeezer Exercise. That's one rep.

Sit-Ups

This is famous as one of the most challenging body-weight exercises. Sitting all the way up without the help of your arms and legs is one of the most challenging bodyweight exercises you’ll find. Doing sit-ups correctly demands extra abdominal strength, so if you can’t do a standard sit-up, modify to a crunch variation.

https://www.youtube.com/watch?v=t6OC23JDQLU
How to Do V-Ups + Mistakes & Variations

Erzsébet Czopyk
Hungary
Local time: 16:07
Native speaker of: Native in HungarianHungarian
PRO pts in category: 4

Peer comments on this answer (and responses from the answerer)
agree  Tamas Elek: V-up
1 day 16 hrs
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40 days   confidence: Answerer confidence 5/5
V-sit hold


Explanation:
A tartás szó a statikus gyakorlatra utal, amelyet V-sit holdnak hívnak (ld. videó). A V-up a dinamikus gyakorlat, ezért is használják általában többes számban.


    https://www.youtube.com/watch?v=4mBF476I3MI
Peter Szekretar
France
Local time: 16:07
Native speaker of: Hungarian
PRO pts in category: 4
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