13:00 Feb 22, 2020 |
Hungarian to English translations [Non-PRO] Other / Tabata edzés | |||||||
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Summary of answers provided | ||||
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4 +1 | lemon squizer exercise (alig-levegőülés)/V-ups (ez a rendes) |
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5 | V-sit hold |
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Discussion entries: 1 | |
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lebegőülés tartás lemon squizer exercise (alig-levegőülés)/V-ups (ez a rendes) Explanation: A Start laying on back, arms and legs extended. Hover arms and legs about two inches off the floor. B Crunch upwards, bending knees in toward chest and bringing arms forward to reach for calves as you balance on your hips. Reverse the movement and return to the starting position of the Lemon Squeezer Exercise. That's one rep. Sit-Ups This is famous as one of the most challenging body-weight exercises. Sitting all the way up without the help of your arms and legs is one of the most challenging bodyweight exercises you’ll find. Doing sit-ups correctly demands extra abdominal strength, so if you can’t do a standard sit-up, modify to a crunch variation. https://www.youtube.com/watch?v=t6OC23JDQLU How to Do V-Ups + Mistakes & Variations |
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V-sit hold Explanation: A tartás szó a statikus gyakorlatra utal, amelyet V-sit holdnak hívnak (ld. videó). A V-up a dinamikus gyakorlat, ezért is használják általában többes számban. https://www.youtube.com/watch?v=4mBF476I3MI |
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