stacked exercisees

Portuguese translation: exercícios sequenciais

GLOSSARY ENTRY (DERIVED FROM QUESTION BELOW)
English term or phrase:stacked exercisees
Portuguese translation:exercícios sequenciais
Entered by: Maiza Ritomy

14:35 Sep 4, 2017
English to Portuguese translations [PRO]
Medical - Other
English term or phrase: stacked exercisees
Sequence
The sequence of training muscles can affect the development
of strength. In general, multijoint exercises are advocated for
strength and power gains. However, specific isolated muscle
training is often necessary when rehabilitating individuals with
impaired muscle performance. In this case, the single-joint
exercises should be performed first, before the patient gets
fatigued. Follow these exercises with multijoint functional
movement patterns. When designing the sequence of rehabilitation
exercises, consider whether the exercises are stacked
(several exercises in a row that train the same muscle group)
or unstacked (exercises are organized to alternate between
different muscle groups, allowing rest intervals). In the early
rehabilitation phases, unstacking exercises to allow for an
active rest interval for the muscle group being trained may
prevent overwork of that muscle. As rehabilitation progresses,
the exercises can be rearranged to include a sequence of two
or more exercises in a row working the same muscle group.
For training novice, intermediate, and advanced individuals
who do not have an injury who want to increase strength, the
American College of Sports Medicine (ACSM) provides the
following recommendations37:
Maiza Ritomy
Local time: 06:21
exercícios sequenciais
Explanation:
I think this expresses best the definition given in the text.

"several exercises in a row that train the same muscle group"
Selected response from:

Martin Riordan
Brazil
Local time: 06:21
Grading comment
I agree, thank you!!
4 KudoZ points were awarded for this answer



Summary of answers provided
5super séries
Luiz Fernando Doin
3 +1exercícios em aparelhos (com peso)
Mario Freitas
3 +1exercícios para o mesmo grupamento muscular
Oliver Simões
4exercícios sequenciais
Martin Riordan
3exercícios repetidos
Maria Teresa Borges de Almeida
3exercícios monoarticulares ou localizados
jorges


Discussion entries: 5





  

Answers


11 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5
stacked exercises
exercícios repetidos


Explanation:
Seria a minha sugestão em PT(pt)...

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Note added at 15 mins (2017-09-04 14:51:24 GMT)
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Em qualquer tipo de treinamento de exercícios físicos ocorrem diversas
alterações na musculatura dos indivíduos, porque os músculos são extremamente sensíveis à ação dos exercícios repetidos, demonstrando uma série de modificações morfológicas, bioquímicas e funcionais (ARAÚJO, 1986).
http://repositorio.roca.utfpr.edu.br/jspui/bitstream/1/5084/...

Se for desejado o fortalecimento dos músculos extensores e melhoria do AROM dos membros pélvicos em pacientes com OA secundária a DA, os exercícios repetidos de levantar e sentar podem ser benéficos.
https://dspace.uevora.pt/rdpc/bitstream/10174/16487/1/Relató...

Maria Teresa Borges de Almeida
Portugal
Local time: 10:21
Native speaker of: Native in PortuguesePortuguese
PRO pts in category: 743
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1 hr   confidence: Answerer confidence 3/5Answerer confidence 3/5 peer agreement (net): +1
exercícios em aparelhos (com peso)


Explanation:
Stacked exercises = stacked-weight exercises = exercícios feitos em aparelhos com peso progressivo.

Mario Freitas
Brazil
Local time: 06:21
Native speaker of: Native in EnglishEnglish

Peer comments on this answer (and responses from the answerer)
agree  Sueli Astrini
1 hr
  -> Obrigado, Sueli!
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35 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5 peer agreement (net): +1
stacked exercises
exercícios para o mesmo grupamento muscular


Explanation:
Exemplo em contexto:

"Uma dúvida comum que muitos praticantes de musculação possuem é de quantas vezes por semana devem treinar cada grupamento muscular."

Parece que houve um erro ortográfico na sua entrada do termo. Ao meu ver, é importante especificar na tradução que estamos nos referindo ao mesmo grupamento muscular! Não é suficiente dizer que são repetidos, pois os "UNstaked" exercises também podem ser!

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Note added at 2 hrs (2017-09-04 16:41:10 GMT)
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Grupamento ou grupo


    Reference: http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd...
Oliver Simões
United States
Local time: 02:21
Native speaker of: Native in PortuguesePortuguese
PRO pts in category: 88

Peer comments on this answer (and responses from the answerer)
agree  OCRamos
1 day 6 hrs
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9 hrs   confidence: Answerer confidence 5/5
super séries


Explanation:
Estes exercícios são chamados de "super séries" por aqui, não necessariamente para o mesmo grupo muscular. São exercícios de alta intensidade que visam um rápido ganho de massa muscular e de condicionamento físico.

http://rebelwellfitness.com/how-to-superset-exercises/

https://m.youtube.com/watch?v=f6ukc-YgXXk

Luiz Fernando Doin
Brazil
Local time: 06:21
Native speaker of: Portuguese
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15 hrs   confidence: Answerer confidence 4/5Answerer confidence 4/5
exercícios sequenciais


Explanation:
I think this expresses best the definition given in the text.

"several exercises in a row that train the same muscle group"

Martin Riordan
Brazil
Local time: 06:21
Native speaker of: Native in EnglishEnglish
PRO pts in category: 154
Grading comment
I agree, thank you!!
Login to enter a peer comment (or grade)

1 day 21 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5
exercícios monoarticulares ou localizados


Explanation:
privilegiam apenas uma articulação ou grupo de músculos

jorges
Local time: 10:21
PRO pts in category: 12
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