start small beats

Italian translation: inizia con piccoli movimenti al ritmo di (5 insiprazioni e 5 espirazioni)

19:25 Apr 6, 2010
English to Italian translations [PRO]
Bus/Financial - Sports / Fitness / Recreation / Gym
English term or phrase: start small beats
Vi riporto lo stralcio da cui ho tratto il segmento:
8. Hundreds
■ Lying flat on the floor, knees bent, feet on the floor
■ Elbows and wrists straight along your sides
■ With your spine in neutral and your lower stomach drawn in
curl up so your shoulder blades are off the floor
■ Moving from the shoulders start small beats, 5 per
inspiration, 5 per expiration
Perform 40 beats in total and rest, repeat 2 sets * Gradually try to complete 100 without taking a rest

Va bene secondo voi tradurre beats con movimenti?
Grazie
viola5
Local time: 16:08
Italian translation:inizia con piccoli movimenti al ritmo di (5 insiprazioni e 5 espirazioni)
Explanation:
...
Selected response from:

Irene Argenti
Italy
Local time: 16:08
Grading comment
Grazie mille :-)
4 KudoZ points were awarded for this answer



Summary of answers provided
3 +1inizia con piccoli movimenti al ritmo di (5 insiprazioni e 5 espirazioni)
Irene Argenti
4inizia a dare dei colpetti
Rossella Cadeddu


  

Answers


11 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5 peer agreement (net): +1
inizia con piccoli movimenti al ritmo di (5 insiprazioni e 5 espirazioni)


Explanation:
...

Irene Argenti
Italy
Local time: 16:08
Works in field
Native speaker of: Italian
PRO pts in category: 14
Grading comment
Grazie mille :-)

Peer comments on this answer (and responses from the answerer)
agree  Simona Sgro
12 hrs
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1 hr   confidence: Answerer confidence 4/5Answerer confidence 4/5
inizia a dare dei colpetti


Explanation:
il movimento da eseguire è quello di dare dei colpi all'aria muovendo le braccia tese dall'alto verso il basso


    Reference: http://www.fitnessinsight.it/documents/esercizi_pilates.pdf
Rossella Cadeddu
Italy
Local time: 16:08
Native speaker of: Italian
PRO pts in category: 4
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